Food as Fuel

That's my philosophy in a nutshell

Americans have more wealth, greater access to information, and a larger fitness industry than any other country in the world—yet adjusted for those things, we are the most obese country in the world. 

We view food as fun, rather than fuel. We view it as entertainment, rather than sustainment.

Going on the Offense

I hate diets. Diets puts you on the defense. Diets teach you which foods to avoid. A plan, however, puts you on the offense. A plan teaches you which foods to pursue.

So I'm simply going to compile some foundational resources here that I hope will help you view food as fuel, so you can go on the offense.