Marketer / Entrepreneur / Trainer / Pastor
›› TOL, Inc.
›› Efficacy Clothing Co.
›› California Lutheran University
›› Godspeak Calvary Chapel
"Sugar is sugar, alas." That's a quote from Dr. Marion Nestle, the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at New York University. And she's much smarter than me.
Macrobolic nutrition is the stacking of macronutrients in each meal and snack throughout the day to fuel your body’s natural metabolic processes; resulting in healthy muscles and fat loss.
Your body is comprised of somewhere between 50-75% water, depending on a few factors. This makes hydration the absolute foundation of proper nutrition.
Americans have become obsessed with weight as their key health indicator. Ladies, you especially have been fooled into having a number in your head. But it needs to stop.